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Ways To Soothe A Sore Throat

A sore throat refers to the pain, itchiness, and irritation of the throat. It can sometimes get worse when trying to swallow food and liquids. When a sore throat strikes, the first concern is how to get rid of it. A sore throat can be a sign of cold, strained vocal cords or something more serious. Sore throats can be treated at home easily. Below are some ways to soothe a sore throat;

1. Honey

This is a common household remedy. This is done by putting honey in hot water or tea. Research shows that honey can easily heal wounds so does the sore throats. The natural sweetness calms down the nerves and relieves the irritation. Honey is also more effective in taming night time coughs. In conclusion; honey is one of the best remedies to soothe sore throats.
ater also kills the bacteria in the throat. You should gargle regularly to keep the throat clean and reduce the swelling.

3. Peppermint

Peppermint is well known for breath freshening. Peppermint can also mitigate sore throats. The menthol in peppermint helps to make the mucus to become thin thus calming down a sore throat. Peppermint encourages healing of the sore due to inflammatory, antiviral, and anti-bacterial properties contained.

4. Fenugreek

People may wonder what fenugreek is. Fenugreek is an antifungal plant found in the Hindu community that is used for its medicinal purposes. This type plant has many health benefits in the human body. Fenugreek comes in seeds, leaves and oil form. People take fenugreek tea to ease a sore throat. Research shows that Fenugreek relieves pain and kill bacteria’s which cause irritation.

5. Chamomile tea

 

Chamomile tea has often been used for medicinal purposes because it soothes a sore throat naturally. Anothe

r advantage of chamomile tea is, it stimulates the immune system that helps your body to fight sore throat infections. Chamomile relieves a sore throat and cold.

6. Garlic

Garlic has natural antibacterial properties like allicin which help to fight infections in the body. Taking garlic regularly can help prevent common cold virus in the body. Garlic improves your breath and also soothes sore throats.