Blood pressure is a combination of systolic and diastolic pressure. Systolic pressure is blood force while the heart is beating and diastolic is blood pressure when the heart is at rest. Blood pressure is one of the silent killers in the world today. Blood pressure happens when the pressure in the arteries and the blood vessels is very high that causes stress on the heart. For some people, they don’t know how to go about it and control. People don’t acknowledge that lifestyle plays a bigger a role in treating blood pressure.
Natural ways to lower your blood pressure successfully
2. Take a healthy diet
Poor diet contributes to high blood pressure. Take a diet that is rich in nutrients to keep your body healthy and lower blood pressure. Some of the foods that one should take include; whole grains, fruits and vegetables, and dairy products with low fat. Take foods that are rich in potassium e.g. bananas, since it has an important mineral. Potassium helps your body to get rid of sodium and ease the pressure on blood vessels. Fresh fruits and vegetables are high in potassium help to lower blood pressure.
2. Avoid and cut down salt intake
Research show that processed and prepared foods have led to the increase of salt intake in the world. Salt has highly contributed to high cases of blood pressure. It is recommended that people with high blood pressure should avoid or lower the intake of sodium. Consider swapping out processed foods and instead season with herbs and spices.
2. Regular body exercising
Regular physical activity lowers the level of blood sugar. It is good to do physical exercise. If you have high blood pressure, the body can exercise help you prevent the risk of blowing full hypertension. For the people with hypertension, regular exercise helps to stabilize and keep it to lower and safer levels.
4. Lose weight
In most cases, overweight people are more likely to have blood pressure. If you are overweight, lose some weight to keep your body healthy. The effect is highly noticed and greater after weight loss and exercise. Weight loss helps your blood vessels to function properly. They expand and contract making it easier for the left ventricle of the heart to pump blood properly. This implies that losing weight considerably lowers high blood pressure.