Blood pressure is a combination of systolic and diastolic pressure. Systolic pressure is blood force while the heart is beating and diastolic is blood pressure when the heart is at rest. Blood pressure is one of the silent killers in the world today. Blood pressure happens when the pressure in the arteries and the blood vessels is very high that causes stress on the heart. For some people, they don’t know how to go about it and control. People don’t acknowledge that lifestyle plays a bigger a role in treating blood pressure.
Natural ways to lower your blood pressure successfully
2. Take a healthy diet
Poor diet contributes to high blood pressure. Take a diet that is rich in nutrients to keep your body healthy and lower blood pressure. Some of the foods that one should take include; whole grains, fruits and vegetables, and dairy products with low fat. Take foods that are rich in potassium e.g. bananas, since it has an important mineral. Potassium helps your body to get rid of sodium and ease the pressure on blood vessels. Fresh fruits and vegetables are high in potassium help to lower blood pressure.
2. Avoid and cut down salt intake
Research show that processed and prepared foods have led to the increase of salt intake in the world. Salt has highly contributed to high cases of blood pressure. It is recommended that people with high blood pressure should avoid or lower the intake of sodium. Consider swapping out processed foods and instead season with herbs and spices.
2. Regular body exercising
Regular physical activity lowers the level of blood sugar. It is good to do physical exercise. If you have high blood pressure, the body can exercise help you prevent the risk of blowing full hypertension. For the people with hypertension, regular exercise helps to stabilize and keep it to lower and safer levels.
4. Lose weight
In most cases, overweight people are more likely to have blood pressure. If you are overweight, lose some weight to keep your body healthy. The effect is highly noticed and greater after weight loss and exercise. Weight loss helps your blood vessels to function properly. They expand and contract making it easier for the left ventricle of the heart to pump blood properly. This implies that losing weight considerably lowers high blood pressure.…
Massage is the act of pressing, rubbing and manipulation of skin, tendons, alignments, and muscles. Most of the people take massage sessions for body relaxing, but it is more than that. In today’s world, massage has been crucial. Before, massage was only in luxurious spas and for the wealthy people. But today, massage services are everywhere like in hospitals, business and so on. It is advisable for you to consider taking massage therapy sessions due to its health benefits.
Some of the health benefits of massage therapy
1. Relieves muscle pain
In the case of sore muscles, massage therapy helps to ease the pain. Medics prove that massage therapy increases and improves circulation in human body. Massage is recommended by both the physicians and surgeons to their patients. People can do massage to relieve back pains and migraine.
2. Calms anxiety and depression
Massage therapy is surprisingly therapeutic and relaxing. Studies show that patients with depression get healed after taking massaging therapies. Massage relaxes the nerves and reduces depression. Massage therapy also relieves headaches. It decreases severity of tension in headaches.
3. Massage improves sleep
Every one’s longs to have a comfortable and a restful sleep after a long day. Massage improves the body relaxation and sleeps especially to the sick and infants. Massage makes your body fall into deep relaxation leading to proper sleep. A massage session eliminates body exhaustion and offers a good night sleep.
4. Reduces heart problems
Massage helps in normal functionality of your heart. You are guaranteed that there is no threats or failure of the cardiovascular system.
5. Circulation of blood
Regular visits to the massage therapies improve your blood circulation in the body. The blood carries the oxygenated blood that is needed in the body at an improved rate and speed. The massage increases the healing power of our bodies.
6. Boosts immunity
The human body needs a strong immune system for it to be able to fight infections and diseases that attack the body. Massage is one of the ways to boost your immune system. The study shows that massage therapy boosts and increases the white blood cells which fight for the body against diseases. People might not know this, but it also improves the immune function for patients with HIV.
People should consider taking massage sessions as it helps to control the level of blood sugar. Massage is recommended to the people with diabetes especially children.…